Natural Remedies For Anxiety, Stress & Panic Attacks
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Feedback from my Treatment Program

jasmine
"Helped me alot when I really needed it. Highly informative, and knowing about anxiety and how much information it gave me just by itself, helped me with  managing general anxiety and panic attacks
."

Jasmine from USA

Feedback from my Treatment Program

"Very insightful and extremely helpful in dealing with panic disorder. I would 100% recommend this book to anyone trying to battle the fear and suffering of panic attacks."
Steph from scotland

Feedback from my Treatment Program

"Opened my eyes to what I was suffering from.  Essential reading .........."
Sarah from UK

Feedback from my Treatment Program

Jon
"A complete bible of recovery from Anxiety............."

Jon from England

Feedback from my Treatment Program

tracy
"Knowing about first fear and second fear has literally saved my life..........Thanks Tim

Tracy from USA

Feedback from my Treatment Program

dan
"A superb resource for a holistic approach."

Terry from UK

Feedback from my Treatment Program

james
"This course equips yourself with the tools necessary to combat the tough times and a template for living?"

James from Wales

Feedback from my Treatment Program

paula


"This book helped me get over my phobia of being stuck in traffic. It has a lot of great tools."

Pauline from England

Feedback from my Treatment Program

"Great book. I use it all the time.  It has many great exercises and suggestions to reduce anxiety.  I recommend to anyone battling mental health issues to do with anxiety."
Kate from Canada

Feedback from my Treatment Program

"Very interesting and Tim really knows what he is talking about. You really get all the information that you need."
Yolanda Netherlands

Feedback from my Treatment Program

vicky
"A course that will end lots of needless suffereing.........."

Vicky from Hungary

Feedback from my Treatment Course

steve
"I would like to thank you personally for writing this program as it's helped me so much and I do hope that it will help other people as
anxiety is a scary thing to go through"
Steve from Ireland

Positive Panic Attacks Treatment Programme

 

Positive Panic Attacks Treatment Programme

 let me tell you a secret

INTRODUCTION

INTRODUCTION PART 1

  • What you will discover during the program
  • The key Objectives of the program
  • Why I'm a better person for having panic attacks
  • The benefits of the program
  • The key to success
  • Who suffers from anxiety
  • Why anxiety is the modern epidemic.  Statistics of the number of people who suffer from this in the UK & America
  • A glossary of the key words used in the program
  • Challenging the road blocks to freedom

INTRODUCTION PART 2top secret

  • The aim of this eBook
  • The problem with Medication
  • My experiences with Doctors

INTRODUCTION PART 3

  • What you can expect
  • Who is the course aimed at
  • The program is for.......
  • How the program will work
  • 3 important points you must do
  • How to Prepare for the program

THE FACTS & FIGURES OF MENTAL HEALTH PROBLEMS IN UK

  • How common are mental health problems?
  • The 1 in 4 statistic
  • Prevalence of common mental health problems
  • Individual Conditions -
    • Anxiety (including Panic disorder, Phobias & Obsessive Compulsive Disorder)
    • Depression (including Bipolar Disorder/Manic Depression & Postnatal depression)
    • Seasonal Affective Disorder (SAD)
    • Post Traumatic Stress Disorder (PTSD)
    • Eating Disorders
    • Personality Disorder
    • Schizophrenia
    • Sleep Problems
    • Attention Deficit Hyperactivity Disorder (ADHD)
  • Understanding the Numbers

AN OVERVIEW OF PANIC ATTACKS AND ANXIETY

WHAT IS A PANIC ATTACK?

  • The Symptoms
  • My Story
  • Why are Panic Attacks so Scary
  • Why do Panic Attacks come out of the blue - What causes them?
  • Why Panic attacks are Different from Simple Phobias - The Treatments are Different

THE FACTS ABOUT PANIC ATTACKS AND HOW THERE RELATED TO PHOBIAS

WHAT I WILL SHOW YOU

What you’re really experiencing when you’re having a panic attack

Why a panic attack cannot hurt you

Why some individuals get panic attacks for no apparent reason

How to Improve your self confidence

What you’re thinking whilst having a panic attack

What is triggering your panic attacks

  • The feeling to run away
  • Can a panic attack hurt
  • Can panic attacks make you go mad or lose control 
  • The facts about panic attacks
  • Why confidence and phobia are interlinked
  • A self-confidence guide
  • How to build your confidence

ANXIETY - WHAT YOU NEED TO KNOW

  • The Fight or Flight of Anxiety & Panic Attacks
  • The Sympathetic Nervous System
  • How the Brain is Stimulated During the Fight or Fight Response
  • Why Panic Symptoms and the Fight and Flight Response are Interrelated
  • The Anxiety Epidemic
  • The Psychological Symptoms of Panic Attacks

WHY DO MY PANIC ATTACK SYMPTOMS KEEP HAPPENING

  • How do I achieve a more balanced state. The Power Within
  • The Panic Attack Cycle
  • Triggers Internal & External
  • Out of the Blue Panic Attacks
  • Fight or Fight Symptoms
  • Internalizing
  • Negative Thoughts
  • Summary - The Beginnings of Recovery

WHAT YOUR SYMPTOMS REALLY MEAN? DEMYSTIFY YOUR ANXIETY AND PANIC ATTACKS

  • Rapid heartbeat, palpitations, thumping heart
  • Feeling like you cannot breathe, hyperventilation, shallow breathing, smothered or choking feelings
  • Feelings of unreality, disorientation, feeling like your disconnected
  • Spinning problems, dizziness, light headed, feeling faint, vision problems
  • Feeling like you're stuck on the spot, paralyzed, jelly legs
  • Tingling sensations in the body
  • Sweating
  • Stomach problems
  • The Need to escape, feeling trapped, losing control
  • Headaches, pressure around the head or eyes
  • Shakes, trembling, muscles spasm, aches, stiffness
  • Dry Throat, Difficulty swallowing
  • Confusion, Difficulty concentrating
  • Feeling tired, weakness or fatigued
  • Feelings of intense fear, Fear of Dying
  • Hypochondria
  • Panicky & Anxious Thoughts

WHY YOUR NERVOUS SYSTEM IS WORKING AGAINST YOU?

  • So how does the Nervous system work?
  • What is the Hypothalamus?
  • The sugar problem and curse of the 21st century
  • Hyperventilation

CONDITIONS LINKED TO PANIC ATTACKS

  • Can Periods cause Panic Attacks?
  • What are Enzymes?  Why our Enzymes might not be functioning properly?
  • Why do more women suffer from panic attacks
  • What triggers Panic Attacks -Migraines and Depression
  • How to Improve your Health?
  • How is Mitral Valve Prolapse related to Anxiety & Panic Attacks
  • What is Mitral Valve Prolapse Syndrome / Dysautonomia?
  • Inner ear problems causing Panic Attacks

WHAT TO EXPECT IF YOU SERIOUSLY WANT TO RECOVER

  • What are the Golden Rules?
  • Removing Stress from your life
  • It's your happiness at stake
  • Pleasure Points
  • No Good News can come from Bad News
  • Regret lives in the Past
  • Worry is in the Future
  • Find the Good in Everything
  • Reach For the Stars
  • Life's ups and Downs
  • The Fear of Dying
  • Techniques to help de-stress yourself
  • Your Doctor knows Best
  • Perfection is a source of stress
  • You're not going Mad
  • You have a habit
  • The Key to stopping panic attacks - First & Second Fear

MEDICATION VERSES NATURAL PRODUCTS

NATURAL SUPPLEMENTS, HERBS & VITAMINS TO OVERCOME ANXIETY AND PANIC ATTACKS

  • The only cure for anxiety
  • The Quick solution of anxiety supplements
  • The Damage of herbs, supplements & vitamins for anxiety
  • Why I recommend vitamins, supplements and herbs
  • No personality changes or up and down feelings
  • Homeopathic supplements for Anxiety
  • B Vitamins for panic attacks
  • Does magnesium help with panic attacks
  • GABA & Institol
  • Glutamine, Glycine and Taurine
  • Teas, 5 Hydroxytrytophan, Omega Fatty Acids
  • Kava, Kava Root
  • Valerian Root
  • Passion Flower
  • St John's Wort
  • Catnip
  • Fennel
  • Chamomile
  • Motherwort
  • Skullcap
  • Vitamin D
  • Omega 3's, 6's & 9's
  • Lactium & L-Theanine
  • Kalms & Multi Vitamins 7 Supplements

MEDICATION FOR PANIC ATTACKS

  • Tranquilisers and Phobia Flooding
  • Medication for Panic Attacks the Pros and Cons
  • The Treatments available
  • The Types of Medication
  • Antidepressants
  • Beta Blockers
  • Sleeping Pills and Tranquilisers
  • Talking Treatments
  • Cognitive Behavioural Therapy (CBT)
  • Advice for relatives/friends who care for anxiety sufferers

MEDICATION (A summary why this program of recovery does not advocate medication)

THE GOLDEN RULES

DIET & HYPOGLYCEMIA

  • The 3 Hour Rule
  • Trigger Foods
  • The Glycemic Index and why it's so important
  • Why are Carbohydrates so important?
  • Why eat complex carbohydrates?
  • How Fibre tackles the fight or flight response
  • Recommended intake of Fruit and Vegetables
  • Why we need Proteins
  • Roadblocks to recovery using Diet

EXERCISE THE ANTIDOTE TO PANIC AND ANXIETY

  • Why don't people exercise?
  • Unpleasant sensations
  • Over Ambitious
  • Tension Stress
  • Roadblocks to Recovery
  • Too old to Exercise
  • It makes my symptoms worse
  • How do I know if I'm exercising too much
  • Attitude
  • Changing negative thoughts
  • Training with weights
  • Make exercise fun
  • Don't say I'm too tired to exercise
  • Anger & exercise
  • Summary

BREATHING

  • Why is breathing so crucial?
  • How do you know if you have become sensitized or are not breathing properly?
  • Does it matter that I don't breath properly
  • How do we reverse the situation
  • Hyperventilation
  • Exercise 1
  • Now take action
  • Exercise 2 What you Need to know
  • Why relaxation is so important
  • How often do I need to do it
  • Should I Practice daily
  • Why the way I think is so important

RELAXATION

  • Deep Breathing
  • Hyperventilation
  • In the Moment relaxation
  • Progressive Relaxation
  • So what will practice do for you?
  • Nerves
  • Relaxation methods
  • Breathing from the chest is bad
  • Relaxation by association
  • Body Language
  • How to relax your eyes
  • Audio relaxation
  • The Deep relaxation experience & Practice
  • Visualization and relaxation experiences combined
  • First aid for the Panicky Feelings (including Fear of Child Birth)
  • My Final Thoughts on Relaxation
  • Message Therapy

ATTITUDE - HOW YOU PERCEIVE LIFE

  • How to make your courageous self come through
  • The Schema effect
  • Avoid the spiral of negative self talk
  • Listen to yourself
  • Power of words

CHALLENGING YOU'RE THOUGHTS

  • How do thoughts make you ill and cause anxiety?
  • Intrusive thoughts - why they persist
  • What You Must Do to Get Better
  • Recognizing your Negative Thoughts
  • Unhelpful thinking styles
  • The pros and cons of your negative thoughts
  • Think your way out of anxiety
  • Confronting your Fears
  • Common negative thinking patterns
  • The dreaded 'What if' thoughts
  • Affirmations
  • Don't be the victim
  • Panic attack sufferers are control freaks (I mean this in the nicest possible way)
  • Perfectionism & Mistakes
  • A life Plan
  • Summary

COURAGE, MORALS & VALUES

  • What does courage mean anyway
  • Attitude
  • Forgiveness
  • Hope
  • Do you want to produce more feel good chemicals
  • Faith
  • Motivation
  • Inertia
  • Get the feel good factor back
  • Planning for the trip ahead
  • Your only feel as good as you look
  • 18 ways to help you start venturing out again

ANTICIPATION ANXIETY

  • Let time Pass
  • How did I get better?
  • The damaging 'What if's'
  • Counter Act the 'What if's'
  • The Fear of Feeling Nervous
  • Cognitive Therapy
  • You Don't have to be Super Human
  • Nervous about meeting someone new
  • Sports Psychology and how it can be applied to anxiety

SUPPORT & FRIENDSHIP

  • Making Friends
  • Interaction is the Key
  • Focus your attention outwards not inwards
  • Stoking each other physically and mentally
  • Positive & Negative Strokes
  • Conditional or Unconditional strokes
  • Stoking partners
  • Improving your strokes
  • Trust in someone
  • The need to belong
  • Why we should all love more
  • Don't live your life worrying about what other people think
  • Social Network clubs

SPONTANEOUS PANIC ATTACKS

  • Road Block to recovery
  • The agoraphobic cluster
  • What really cause agoraphobia
  • Deal with each fear at a time
  • Simple Phobia compared to complex Phobia

IMAGINATION

  • Fantasy
  • How Sport psychology can help anxiety
  • Social Anxiety
  • Dreaming
  • Why controlling your body does not help anxiety
  • Overcoming anxiety
  • Treatment of Neurosis
  • The placebo effect on panic attacks and anxiety

PHOBIAS

  • The extent of Mental Health Problems - self-harming, post-natal depression, Seasonal affective Disorder, Anxiety, Obsessive Compulsive Disorder (OCD), Phobias (including Panic Attacks), Post traumatic Stress Disorder (PTSD).
  • The Facts about Phobias
  • I can't believe it's anxiety
  • The Nuts and Bolts of Phobias
  • Things we should bear in mind with anxiety and fear
  • First Aid for a Phobia Panic Attack
  • When Fear becomes a Phobia
  • So what has happened to produce the phobia
  • Why do people develop phobias?
  • The many different types of anxiety conditions
  • Specific Complex Phobias
  • Simple phobias
  • Social phobias
  • Agoraphobia
  • How common is a phobia
  • How does agoraphobia develop
  • What are the symptoms of Agoraphobia
  • General Anxiety Disorder (GAD)
  • Obsessive Compulsive Disorder (OCD)
  • Your Recovery Starts Here
  • Are your getting help from Your GP
  • How to Overcome your fears
  • How much anxiety is too much
  • Who can help you
  • Summary of Recovery
  • Tips for success - exposure
  • How long does each step take
  • Don't be intimidated by the number of steps
  • Face up to the challenge
  • Have a programme
  • Keep a diary of success and failures
  • The anxiety setback and improvements
  • The Rewind Technique

WHY WORRYING MAKES THINGS WORSE

  • The urge to run from a Panic Attack
  • Distraction
  • Concentration
  • Improve your self-talk
  • Do something physical
  • Mammalian Diving Reflex
  • Practicing and Implementing Strategies
  •  

NIGHT TIME PANIC ATTACKS

  • Rules to Promote Sleep
  • Have Happy Points in the Day
  • Sleep Routine
  • Worry Thoughts
  • Guidelines to a Good Night's Sleep

THE ROAD TO RECOVERY

ROAD BLOCKS TO RECOVERY

  • Anticipation Anxiety
  • The Fear of Fear itself
  • What causes anticipation anxiety
  • Phobic avoidance behaviour
  • The hole we dig ourselves gets bigger
  • What if I start to feel anxiety
  • How long does it take to recover
  • The fear of driving
  • Anger management
  • Develop a code you should live by
  • How to be assertive
  • Assertive practice training

WORDS OF WISDOM

  • Are you getting better
  • A word of warning
  • Take the initiative
  • You must experience you're worst fears
  • Get ready for freedom
  • Will I fall back into my old ways

DEALING WITH THE UNKNOWN & FINAL THOUGHTS

  • When we Face the unknown
  • Phobias
  • Fear of public speaking
  • The fear of flying
  • Wherever you lay your hat that's your home
  • Freedom to live again
  • Confidence will make you succeed
  • Find passion, find life
  • Why most recovery plans tend to fail
  • The key to unlock the secret door of Panic Attacks
  • Confidence
  • Do you really need a safe person
  • The first rule of recovery - you are not ill
  • Running away
  • The need to escape
  • The power of thoughts, meditation & breathing
  • Don't look back to escape, look forward
  • Setbacks are really Plato's before you rise again
  • Anxiety with depression
  • Road blocks: The things stopping you achieving your goals
  • Can panic attacks be cured forever
  • THERE IS NO NEED TO PANIC! 

 

CLICK HERE TO RETURN TO THE POSITIVE PANIC ATTACKS TREATMENT PROGRAM

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